destroy anxiety and live your best life

Email Letters

Language of Mind sends email letters related to all things anxiety and mental health. These letters go out once a week. Take a sneak peek and subscribe below.

Free Video Course

Free Udemy course on gamifying and destroying anxiety. Using gamification to make the process fun, this 45 minutes course is the foundation of what we teach here.

Read the Blog

Sometimes, an article can help us see something in a different light. When life feels difficult and nothing is going right, a small write-up can be your best friend.

Relaxation Exercises

Five relaxation exercises to calm you (in under 10 minutes) - a free pdf download which teaches you five exercises that can quickly release anxiety and stress from your life.