Free Resources for Mental Health
Videos on YouTube
Language of Mind regularly releases videos which emphasize on mental fitness. Most of the videos are under 15 minutes, giving you a quick idea and action steps for problems being faced by you.
Mental Health Guides
We aim to create free mental health guides for all common mental health problems like stress/worry, anxiety, OCD, PTSD etc. One will be released every quarter.
Free Video Course
Free Udemy course on gamifying and destroying your stress and anxiety. Using gamification techniques to make the process fun, this 45 minutes course is the foundation of what we teach here.
Five relaxation exercises to calm you (in under 10 minutes) - a free pdf download which teaches you five exercises that can quickly release anxiety and stress from your life.